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9
Dec

Tuesday 121013

WOD
"Annie"
50-40-30-20-10 reps of:
Double unders
Abmat Sit ups
10 minute time cap

Fitness and Sport
21-18-15-12-9-6-3 reps for time of:
Unbroken Box Jumps (24/20) 

Fitness: Each set must be done unbroken. It is recommended that you step down from each rep.
Sport: Games standards. Each set must be done with a rebound on the bottom. You must break between every set.  If you miss a rep or stutter in any way you must start that set over.
12 minute time cap
 
25 Days of Christmas
2 minute AMRAP
10 Power Cleans (95/65)