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12
Dec

Friday 121313

WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (255/175)
Burpee Box Jump (24/20)
15 minute time cap
 
Fitness
5 minute EMOM
50 Single Unders
 
Sport
5 minute AMRAP:
30 unbroken Double Unders
 
25 Days of Christmas
Max Effort Pull-up bar hang
*Both hands must be on the pull-up bar. As soon as one hand or both hands come off the pull-up bar, then time stops.