December 16, 2013 – Albany CrossFit

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December 16, 2013SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard WOD Isabel (Time) For Time: 30 Snatches, 135# / 95# Sport 10 Unbroken Chest to Bar Pull-Ups (AMRAP – Rounds) Perform 10 UB Chest to Bar Pull-Ups as many times as possible in 10 minutes. You must come off the bar between sets. If you do not...

Tuesday 121713

December 16, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany strength and conditioning, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD "Isabel" For Time: 30 Snatches (135/95) Fitness 10 minute EMOM: Pull-up work Sport 10 minute AMRAP 10 unbroken Chest to Bar pull-ups 25 Days of Christmas 2 minute AMRAP 10 Front Squats (45/35) 10 Push Press (45/35)

Tristan Fritz: the original Bearded Badass.

December 16, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

It’s hard to say you enjoy something that so often leaves me writhing in agony in a giant puddle of sweat on the floor, but I keep coming back. For me it is that feeling after a WOD, after your exhausted, when you look back and say “Yeah I just did that”. That endorphin rush,...