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16
Dec

121713

Main – WOD – (Be)tter

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WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Sport

10 Unbroken Chest to Bar Pull-Ups (AMRAP – Rounds)

Perform 10 UB Chest to Bar Pull-Ups as many times as possible in 10 minutes. You must come off the bar between sets. If you do not complete all 10, your set does not count.

Fitness

10 Minute EMOM: Pull-up work

25 Days of Christmas

2 Minute AMRAP:
10 Front Squats (45/35)
10 Push Press (45/35)