Call Us: (518) 459.4444

16
Dec

Tuesday 121713

WOD
"Isabel"
For Time:
30 Snatches (135/95)
 
Fitness
10 minute EMOM:
Pull-up work
 
Sport
10 minute AMRAP
10 unbroken Chest to Bar pull-ups
 
25 Days of Christmas
2 minute AMRAP
10 Front Squats (45/35)
10 Push Press (45/35)