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17
Dec

Wednesday 121813

Main – WOD – (Be)tter

WOD

WOW 13.1 (Clean and Jerk) (AMRAP – Reps)

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Clean and Jerks (95/65)
30 Burpees
30 Clean and Jerks (135/95)
20 Burpees
30 Clean and Jerks (185/125)
10 burpees
(225/155) as many reps as possible