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19
Dec

Friday 121913

Main – WOD – (Be)tter

Metcon

122013 (Time)

5 RFT:
12 BJ, 30/24 – games standards
9 HSPU
6 Power Cleans, 185/135

Gymnastics

Squat Therapy (EMOM 14 minutes – ODD: 3-5)

Muscle-ups (EMOM 14 minutes – Even: Max Reps)