Call Us: (518) 459.4444

20
Dec

Saturday 122113

Main – WOD – (Be)tter

Metcon (Time)

For Time:
160 Double Unders
80 Air Squats
40 Hand Release Push-ups
120 Double Unders
60 Air Squats
30 Hand Release Push-ups
80 Double Unders
40 Air squats
20 HR Push ups