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24
Dec

Wednesday 122513

Main – WOD – (Be)tter

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Wednesday 122513 (Time)

3 Rounds For Time with a partner:
100 Wall Balls (20/14)
100 Sumo Deadlift High Pull (75/55)
100 Box Jumps (24/20)
100 Push Press (75/55)
100 Calorie Row

(Each Partner must complete 50 reps of each movement, per round. You can break up your reps as needed.)