Call Us: (518) 459.4444


Saturday 122813

Main – WOD – (Be)tter

View Public Whiteboard

Wonderwall (Time)

Teams of two complete:
5 RFT:
40 Wall Balls (20/14)
30 Box Jumps (24/20)
20 TTB
You can split up the reps any way, but only one athlete works at a time.
Rx Plus: Men will use a 30# medicine ball for their wall ball shots and women will use a 20#. Since we only have three 30# medicine balls, this will limit the amount of teams that can do Rx plus.