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28
Dec

Sunday 122913

Main – WOD – (Be)tter

Benchmark for 2014.

View Public Whiteboard

Weightlifting

Snatch (1RM)

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target
WOD Strategy. Move your a$$, not much to do here, but throw yourself down and jump back up. Don’t go out of the gate too hard, but don’t “over-pace” yourself either.