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2
Jan

Friday 010314

Main – WOD – (Be)tter

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Macho Man (AMRAP – Rounds and Reps)

EMOM for as long as possible
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
If this weight is too spicy, lower it. If you are unable to finish six rounds you must re-do the entire workout at a lower weight.

Fitness and Sport

12 Minute EMOM 7TTB + 35 Double Unders (12 Rounds for reps)

12 Minute EMOM 7 Toes To Bar + 35 Double Unders