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4
Jan

Sunday 010514

Main – WOD – (Be)tter

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Deadlift (5×5)

Build up to a heavy set of 5 reps and complete 5 total sets. Make sure you pick a weight that you can do for 5 sets.

20 Minute time cap

Farmhouse (AMRAP – Rounds and Reps)

12 Minute AMRAP
10 Power Cleans (95/65)
20 Double Under’s
10 Front Rack Lunges (95/65)
20 Burpees