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5
Jan

Monday 010614

Main – WOD – (Be)tter

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Piper (Time)

30-20-10 reps for time of:
Power Snatch, 95/65
HSPU

Fitness

Paused Front Squat (10×2)

Pause for 3 seconds at the bottom of each rep

Sport

EMOM for 7 minutes (7 Rounds for weight)

EMOMx7: 2 Snatches

drop from the top and start your second rep within 5 seconds.

Sport

Paused Front Squat (10×2 )

Pause for 3 seconds at the bottom of each rep