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6
Jan

Tuesday 010614

Main – WOD – (Be)tter

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Bulletproof (Time)

3 RFT:
75 Double Unders
50 Air Squats
25 Cals on Rower
15 min time cap

Fitness

Overhead Squat (3×10)

Go with a lighter weight and focus on proper positioning and depth

Sport

Overhead Squat (10×1 w/ 5 sec pause at the bottom)