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7
Jan

Wednesday 010814

Main – WOD – (Be)tter

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WOD: Medball Medley (AMRAP – Rounds and Reps)

10 Minute AMRAP:
5 Medball cleans (20/14)
10 Wallballs
10 Overhead Lunges w/ medball
This workout will test your mental toughness. All three movements will smoke your legs, so it is best to stay at a steady pace and make sure you push yourself through it. Take a few seconds between each movement, shake your legs out if you have to, and then get right back to that medball.

Tabata Core (AMRAP – Reps)

Tabata (:20 work/:10 rest)
Complete 4 Rounds of each movement
1) abmat sit-ups
2) Plank Hold
3) Flutter Kicks
4) Hollow Body