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11
Jan

Sunday 011214

Main – WOD – (Be)tter

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Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups

Metcon (Time)

Tabata Core work: Go through each movement in order for 4 rounds
(16 total rounds)
1) Hollow Rock
2) Superman hold
3) Abmat Sit-ups
4) Plank