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14
Jan

Wednesday 011514

Main – WOD – (Be)tter

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Metcon

Metcon (Time)

WOD:

100 Double Under’s
80 Wall balls (20/14)
60 Burpees
40 Deadlifts (185/135)
20 Toes to bar
10 Bar Muscle Ups

25 Minute time cap

Hollow Body Hold (5 Sets Max Effort)

5 attempts Max effort Hollow Body hold

90 secs rest in between attempts