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19
Jan

Monday 012014

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

Balto
For time:
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 TTB

18 Minute Time Cap

Fitness

Hang Power Snatch (EMOM for 5 minutes)

Sport

Squat Snatch (EMOM for 5 Minutes)

2 Squat Snatches – drop from the top and take 5 seconds between reps