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21
Jan

Wednesday 012214

Main – WOD – (Be)tter

View Public Whiteboard

WOD: Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Front Squats (155/105)
1-2-3-4-5-6-7-8-9-10
Hand Release Push-ups

Do 10 Front Squats, 1 Hand release push-up,
9 Front Squats, 2 Hand release push-ups.
Follow this rep scheme until you do 1 Front Squat
and 10 Hand release push-ups

15 Minute Time Cap

Handstand Hold

5 attempts max effort hold
60 Seconds rest in between attempts