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25
Jan

Sunday 012614

Main – WOD – (Be)tter

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Clean and Jerk (1 Rep Max )

20 Minutes to establish a 1RM

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
20 Double Unders