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28
Jan

Wednesday 012914

Main – WOD – (Be)tter

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Metcon (10 Rounds for weight)

10 Minute EMOM:
3 Deadlifts @ 70%

Metcon (Time)

Partner WOD
3 Rounds for Time:
20 Calorie Row (per partner)
30 American Kb Swings (70/53)
40 Box Jumps (24/20)
50 Abmat sit-ups

25 Minute Time Cap