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30
Jan

Friday 013114

Main – WOD – (Be)tter

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Metcon

Metcon (Time)

“Moonrise Kingdom”
4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts (185, 135#)
6 Hang Power Cleans (185, 135#)
3 Jerks (185, 135#)

Skills

Strict Chest To Bar Pull-ups

Only one set per minute. If you complete 6 reps in your first set, rest till the start of minute two and start your count at rep 7, again only performing one set. Continue until all 30 reps are completed.