Come join Cindy Lunsford, owner of Hot Yoga Saratoga, in a special donation workshop at Albany CrossFit on Saturday February 22 from 1pm-2pm. All of the donations will benefit the Africa Yoga Project. In this workshop, Cindy will teach students the fundamentals of handstanding and holding handstands with proper alignment. Through various prep exercises, students will focus on the necessary muscles to maintain a strong handstand or forearm balance. This workshop is for all levels: for those who can hold a handstand off the wall, they will learn some cool transitions mid-air; for beginners who are not comfortable with holding handstands off the wall, this workshop will prepare the body and the mind for that next step. $15 suggested minimum donation but all donations are appreciated!