February 19, 2014 – Albany CrossFit

Thursday 022014

February 19, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two 5 Rounds For Time: 10 Handstand Push-ups 20 Kettlebell Swings (70/53) 30 Deadlifts (225/155) 40 Ab-mat Sit-ups 50 Air Squats

Giving Back

February 19, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, clifton park boot camp, Workout of the Day0

Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.