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1
Mar

Sunday 030214

Main – WOD – (Be)tter

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Push Jerk (3 Rep Max )

Take 15 Minutes to establish a 3RM Push Jerk.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP
20 Calorie Row
10 Pull-ups
10 Burpee Box Jumps