Day

March 4, 2014
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 10 Power Cleans (135/95) 10 Push Jerks (135/95) Thruster (5 Rep Max) Take 15 Minutes to find a 5 Rep Max Metcon (7 Rounds for reps) 7 Minute EMOM: 7 Box Jumps( 24/20″) (games standards) + 7 TTB
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It is leading by example, showing others through actions what it means to be the best. It is determination, facing the immovable object and refusing to stop pushing. It is character, doing what is right when no one else is watching. It is living with an open heart, putting your emotions on display despite the...
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