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4
Mar

030514

Main – WOD – (Be)tter

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Metcon (Time)

3 RFT:
10 Power Cleans (135/95)
10 Push Jerks (135/95)

Thruster (5 Rep Max)

Take 15 Minutes to find a 5 Rep Max

Metcon (7 Rounds for reps)

7 Minute EMOM:
7 Box Jumps( 24/20″) (games standards) + 7 TTB