Main – WOD – (Be)tter
Back Squat (3 x 5)
Last Thursday we got our 5 rep max for the back squat.
This week we are going to take that number and find out what 80% of that number is.
When we find that number, we are going to add 5lbs onto that number.
15 Minute Time Cap
Metcon (AMRAP – Rounds and Reps)
Teams of Two:
15 Minute AMRAP
40 Wallballs (20/14)
30 Abmat Sit-ups
20 Hand Release Push-ups