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5
Mar

Thursday 030614

Main – WOD – (Be)tter

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Back Squat (3 x 5)

Last Thursday we got our 5 rep max for the back squat.
This week we are going to take that number and find out what 80% of that number is.
When we find that number, we are going to add 5lbs onto that number.

15 Minute Time Cap

Metcon (AMRAP – Rounds and Reps)

Teams of Two:
15 Minute AMRAP
40 Wallballs (20/14)
30 Abmat Sit-ups
20 Hand Release Push-ups
10 Pull-ups