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6
Mar

Friday 030714

Main – WOD – (Be)tter

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WOW 14.2 (AMRAP – Reps)

3 Minutes to complete 2 rounds of:
10 Overhead Squats (95/65)
10 Chest to Bar Pull-ups
3 Minutes to complete 2 Rounds of:
12 Overhead Squats (95/65)
12 Chest to Bar Pull-ups:
3 Minutes to complete 2 Rounds of:
14 Overhead Squats (95/65)
14 Chest to Bar Pull-ups
3 Minutes to complete 2 Rounds of:
16 Overhead Squats (95/65)
16 Chest to Bar Pull-ups
3 Minutes to complete 2 Rounds of:
18 Overhead Squats (95/65)
18 Chest to Bar Pull-ups

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