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9
Mar

Monday 031014

Main – WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP:
10 Hand Release Push-ups
20 Air Squats

3 Minute AMRAP:
10 Overhead Lunges (45/25)
20 Ab -mat Sit-ups

3 Minute AMRAP:
10 Kb Swings (70/53)
20 Burpees

Power Clean (12 Minute EMOM )

3 Power Cleans on the ODD minute
**As heavy as possible**

Push Jerk (12 Minute EMOM)

3 Push Jerks every EVEN minute
**As heavy as possible**