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10
Mar

Tuesday 031114

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (AMRAP – Reps)

“Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS – you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.