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11
Mar

Wednesday 031214

Main – WOD – (Be)tter

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Metcon (14 Rounds for reps)

14 Minute EMOM
Odd: 7 Toes To Bar
+ 7 WallBalls (20/14)
Even: 7 PC (135/95)
+ 7 BJ (24/20) – games standards
To do this WOD Rx Plus, guys must use a 30# medball and girls must use a 20# medball

Fitness

Metcon (10 Rounds for reps)

10 Minute EMOM:
ODD: Squat Therapy
EVEN: Light Hang Power Cleans

Sport

Metcon (10 Rounds for reps)

10 Minute EMOM:
Odd: Play with Muscle ups
Even: Play with light hang squat cleans