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17
Mar

Tuesday 031814

Main – WOD – (Be)tter

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Metcon (Time)

Each teammate completes 3 sets of:
3 Rounds For Time:
(12/10) Calorie Row
8 Lateral Burpees over Rower
Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.
Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed their three rounds the
team has finished their first set. Repeat this sequence two more times for a total of three sets.

Metcon (10 Rounds for reps)

10 Minute EMOM
Odd: 3 Muscle ups
Even: 3 High Hang Squat Cleans (135/95)