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18
Mar

Wednesday 031914

Main – WOD – (Be)tter

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Metcon (15 Rounds for reps)

15 minute EMOM
Min 1: 5 Wall Balls + 5 Power Cleans, 135/95
Min 2: 5 Wall Balls + 5 TTB
Min 3: 5 Wall Balls + 5 Push Jerks, 135/95
You choose the weight for the Wall Ball. Repeat the sequence for 15 minutes

Fitness

Skills Session:
Handstand Progression work

Sport

Skills Session:
Work on Handstand Walking