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19
Mar

Thursday 032014

Main – WOD – (Be)tter

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Back Squat (3 x 5 )

Add 5 lbs to the weight you used last Thursday
15 Minute Time Cap

Metcon (Time)

3 Rounds For Time:
20 Lunges
20 Kettlebell Swings (53/35)
20 Burpee Box Jumps