Day

March 20, 2014
Simply put, so you can live independently.  You sit in a chair. Then you stand up. You have squatted.  You sit on a toilet.  You stand up.  You have squatted.   You pick up the pen you dropped on the floor at work.  You then stand up.  You have squatted.  Squat; plain and simple. Keep squatting...
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Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups
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