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23
Mar

Monday 032414

Main – WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:
20 Wallballs (20/14)
15 Kb Swings (70/53)
10 Deadlifts (185/135)
5 Lateral Burpee over bar

Deadlift (5×3 Across)

Build up to a heavy set of three and do all five sets at that weight.

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups