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3
Apr

Friday 040414

Main – WOD – (Be)tter

View Public Whiteboard

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Fitness

Metcon (10 Rounds for reps)

10 Minute EMOM:
Odd: 5-10 reps of Squat Therapy
Even: 40 Double Unders

Sport

Metcon (10 Rounds for reps)

10 Minute EMOM
Odd: 6-10 HSPU
Even: 40 Double Unders

Metcon (4 Rounds for reps)

Muscle Ups:
4×6 Unbroken reps

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