Call Us: (518) 459.4444

4
Apr

Saturday 040514

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

“Dork”
33 Front Squats, 185/125
15 Burpees
33 Deads, 185/125
15 Burpees
33 KBS, 70/53
15 Burpees
Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This work out is dedicated to them.

Leave a Reply