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6
Apr

Monday 040714

Main – WOD – (Be)tter

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Fitness and Sport

Clean Complex

Work up to a heavy set of:
Squat Clean + Front Squat + Jerk

Metcon (Time)

5 Rounds For Time:
10 Toes To Bar
8 Thrusters, 95/65
12 Front Rack Walking Lunges 95/65
200m Run

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