“I would rather do a heavy Fran any day over regular Fran” said the instructor at my Level One.  Even as he went on to explain himself, I thought he was crazy.  Heavier = harder, right?  He said the reason that he would rather do a “heavy Fran” (ie: with a prescribed weight of more than 95#) is...Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness Front Squat (4×4) Sport Clean and Jerk (9 Minute EMOM ) Min 1-2-3 at 85% Min 4-5-6 at 90% Min 7-8-9 at 95% Fitness and Sport Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Read More