Day

April 24, 2014
Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 5 Deadlifts, 275/185 10 Lateral burpee over bar Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 second max effort prowler push – you choose load and distance 40 Double under’s :30 Rest
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