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7
May

Thursday 050814

Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Back Squat (3 RM)

WOD

Metcon (Time)

Teams of Two
21-15-9-15-21
Overhead Squats, 95/65
Box Jumps, 24/20
After each round, both partners must do 5 lateral burpee over bar

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