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8
May

Friday 050914

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

21 Power Snatches, 115/80
21 Barbell Burpees
15 OHS, 115/80
15 Barbell Burpees
9 Squat Snatches, 115/80
9 Barbell Burpees

Gymnastics

Metcon (7 Rounds for reps)

7 Sets of 7 Unbroken C2B Pull-ups, 1 minute rest in between rounds

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