Day

May 11, 2014
Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using Westside methods. The focus is on increasing your lifts, primarily the Squat, Bench and Deadlift. The course meets Tuesday, Thursday, Saturday, and begins May 13th. If you are interested in...
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Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Back Squat (1 RM ) Deadlift (1 RM)
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Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 12 Rounds for Time: 5 HSPU 11 Power Snatches, 95/65 Fitness Back Squat (4×4) Sport Clean and Jerk (3×3 – no drops)
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