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13
May

Wednesday 051414

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Strict Press (5×1 Across)

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Strict Press, 95/65
Strict C2B Pull-ups

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