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17
May

Sunday 051814

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Pausing Front Squat (4×4)

Pause at the bottom of each front squat for 3 seconds

WOD

Metcon (Time)

21 HSPU
400m Run
15 HSPU
400m Run
9 HSPU
400m Run

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