Call Us: (518) 459.4444

20
May

Wednesday 052114

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Back Squat (5×5)

WOD

Metcon (AMRAP – Rounds and Reps)

Till death do us part:
Teams of two
Death by Thrusters, 135/95
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
Minute 4: 4 Thrusters

Partners will work together to accumulate the reps for that minute. Your team is done with the WOD when you can no longer complete the rep number designated for that round. The Thruster is intended to be heavy, take this opportunity to challenge yourself and push outside your comfort zone

Leave a Reply