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21
May

Westside Powerlifting Thursday 052214

Main – Albany CrossFit: Powerlifting

View Public Whiteboard

Strength

Front Squat (3RM)

Assistance

Good Mornings (3×8)

Bulgarian Split Squats (3×10)

3 sets of 10 (per leg)
We will be using db for today

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Metcon (Time)

Banded Leg Curls x 100

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